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Hey thank you so much Maureen, for most of those mug recipes you can just transfer the batter to an oven proof dish and cook at about 180Celcius for minutes or till the toothpick comes clean.

Diet and movement are two critical components of weight loss.

Ever since high school, Migliaccio felt like she was battling her weight.

I was on my keto diet for six months and the results were not quite satisfying.