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Drink at least 2 liters 21 USqt of water each day.

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Try prepping veggies ahead of time instead of buying pre cut ones.

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Stick to high quality proteins such as wild or sustainably farmed seafood, says Pegah Jalali, RD, a nutritionist at Middleberg Nutrition in New York City.

Glucomannan is a soluble dietary fiber derived from konjac root that can absorb up to 50 times its weight in water.

I am not sure how this is a low carb keto friendly dessert.