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But when you switch to a very high fat, low carb diet, your body, by necessity, shifts away from glucose and instead uses fatty acids and ketone bodies for energy.

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These include asparagus, kale, tomato, cucumber, eggplant, and spinach.

For fat loss to occur, you have to maintain a calorie deficit on the keto diet for a longer period of time.

The dietitian will calculate the amount of calories and protein that your child will need to ensure adequate growth and determine the correct diet ratio of fat to carbohydrates and protein to ensure ketosis.