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IStockcom fcafotodigitalCarbohydrates Rebel Wilson Weight Loss are the enemy on a keto diet.

These fat molecules are what increase the risk of heart disease.

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I don t really eat pasta, anything with sugar, it s very much meat .

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It s high in fiber, low in saturated fats and includes no processed foods which is the challenge for all of us at this point in history.

The liver produces ketone bodies from fat, which can be used in the absence of glucose.

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Once ketone levels in the blood rise to a certain point, you enter into a state of ketosis.

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However, the keto diet was scored 2 out of 5 and was ranked 37th out of 40 by a panel of health experts for the US.

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