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If you feel like you might miss your favorite high carbohydrate foods, there are plenty of How Do You Deal With Constipation On The Keto Diet ketogenic substitutes that I will share with you later in this article.

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However, it s often recommended to avoid them altogether.

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I am T2D, and my doctor, who specializes in diabetes, told me to stop eating sugar, carbs and she said that in a perfect world, I would stop eating fruit, as it contains sugar.

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If you re trying to lose weight, then you may find it easier to increase the amount of protein you eat.

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Use of folate supplements may not mitigate the risk seen with low carbohydrate diets.

You re told you need to simply consume fewer calories than you burn and you ll lose weight, regardless of where those calories come from.