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How to shift to eating meat, the challenges that come with deciding to incorporate animal protein again, and how food affects individuals.

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Peppers, green beans, broccoli and sprouts also are a fave, but do have a higher carb content.

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She tried to speak with the resident and his wife and got the same treatment.

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Many Australians find it hard to meet the recommended daily intakes of wholegrains, vegetables and fruit a day.