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Choose unsalted nuts as salted nuts can become addictive and lead to overeating.

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The most accurate way to measure ketosis is by checking how many ketones are in the blood.

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Cutting out grains, rice, bread, and pasta will reduce your carb intake substantially, but you ll also have to cut way back on nearly all fruits.

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On Paleo, you eliminate all dairy, processed sugar, and grain starch products from your diet.

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You ll be surprised how easy this is to do when all the sugar and chemicals are out of your body and you no longer have insane cravings.

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