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You need to be diligent in your tracking and can measure if you re in ketosis.

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However before you do any exercise, it s Weight Loss Pills That Actually Work important to ensure you re eating enough, both calories and fat.

That s when you start making ketones, or organic compounds that your bod then uses in place of those missing carbs.

Stefani Sassos, MS, RD, CDN, the Good Housekeeping Institute s registered dietitian, explains that the diet s main principle revolves around maintaining ketosis.

Find a stress free period Chances are, you ll come down with the keto flu when you first transition.