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Net carbs are the total amount of carbs you ingest minus the fiber.

I will use this recipe again, and maybe add pecans.

I subbed almond flour for coconut flour because I didn t have coconut.

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Foods like fresh pastured meat, wild caught seafood, organic, low carb vegetables, and nuts.

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of each recipe it will take you to the original article so you can read the recipe.

Meal replacements were also found to improve food patterns, including nutrient distribution, intake of micronutrients, and maintenance of fruit and vegetable intake.

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