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Below, check out a week s worth of meal options that all adhere to the standard keto diet guidelines, going low on the carbs, and heavy on fat and protein.
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Almonds, Peanuts, walnuts, pecans and macadamias are all great high fat, low carb keto friendly snacks when eaten in moderation.
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And, since they re individual sized, it s easy to make a batch ahead and reheat them whenever you need a quick bite.
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My Dad liked the original batch better but I thought it was a little too tough.
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If you re having trouble eating enough of these foods, or if you re experiencing keto flu symptoms after the first few days of your diet, try taking a magnesium supplement.
Nutritional ketosis should not be confused with ketoacidosis, a dangerous diabetic condition.
Another protein rich food allowed on the diet is eggs.
Once your body is in ketosis, it will begin burning fat to generate energy.
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No controlled trials of dronabinol were identified therefore, this medication cannot be recommended.
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Dieters reap even more benefits when their weight loss program emphasizes healthy habits such as getting quality sleep and drinking more water.