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A dietary intervention that shifts the body into ketosis by limiting the window of time one eats during the day, forcing the Is coconut milk keto body to access energy from body fat.
With a healthy dose of both fat and protein, the ratio of macronutrients makes this protein one of our go to keto diet foods.
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Keto and intermittent fasting actually does this through autophagy.
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You can t cheat and stay in ketosis all the time.
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As you can guess, the foods that throw you out of ketosis are excessive carbs and sugar and high protein.