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The ketogenic diet originated as, and still is, a medical diet that may be helpful for epilepsy.

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At the highest level of exercise, carbohydrates .

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She ate a lot of fish and seafood for protein plus MCT oil, avocado, and coconut oil as a fat source, Lygdback told Popsugar.

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They may be included in small amounts on a ketogenic diet.

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How do I get higher on the ketostix, eat more fat.