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The ketogenic diet originated as, and still is, a medical diet that may be helpful for epilepsy.

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At the highest level of exercise, carbohydrates .

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The latest article that I read was from Neil Gresham, who is the training columnist over at Rock Ice and Climbing, I believe.

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She ate a lot of fish and seafood for protein plus MCT oil, avocado, and coconut oil as a fat source, Lygdback told Popsugar.

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They may be included in small amounts on a ketogenic diet.

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The solution to this is that when eating the available fruit in the autumn the sugars switch off the fat burning system and then use insulin to store the sugars as body fat.

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How do I get higher on the ketostix, eat more fat.