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The longer you stay on the keto diet, the more weight you ll lose.
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Although caloric restriction promotes weight loss, long term compliance with most diets is poor.
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Whether you use it in a salad dressing or to Paleo Ketosis Meal Plan saute your favorite cut of steak, coconut oil is a ketogenic mainstay.
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Usually, your body converts the carbohydrates you eat intoglucose, its preferred source of fuel.
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