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He also coined the term ketogenic diet The diet proved to be effective and has been used throughout Parkinson S Keto Diet the 1920s and 30s as an epilepsy treatment.

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I see several inconsistencies, one being a strict 20 grams or less of carbs, most Keto followers I see aim for closer to 30, and even as high as 40 per day.

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Or, more specifically, ketone bodies, which are substances the body produces when it sources energy from fat rather than glucose.

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Consume actual ketones these are called exogenous ketones, which I ll cover later in the Parkinson S Keto Diet article.

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As you ll see, the body composition of a prey animal in calories is very close to a ketogenic diet.