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And if you re already following the diet, it may be worth checking out these 8 Major Mistakes You re Making on the Keto Diet to ensure you re keeping yourself healthy.

You can add milk to them or eat them John Goodman Weight Loss with yogurt and breakfast is solved.

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It s unclear, however how long these effects last.

Now the brain can use ketones for energy in the absence of glucose.

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Pregnant women need ample calories, nutrients, and protein.

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The diet is closely supervised by dietitians and physicians to maintain precise ratios of fat, carbohydrate, and protein.

They re actually a very efficient fuel for your body.

Our regimen is a modification of the classic ketogenic diet, similar to the Atkins diet.