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You should aim to score your carbs from high fiber, water rich fruits and vegetables to naturally boost hydration and keep your digestive system humming along.

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One of the toughest parts of sticking to the keto food list is that it cuts out lots of starchy fruits and vegetables that contain a variety of nutrients.

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If you need a little boost in your performance during these, you can carb up by eating 25 50g of carbs about 30 minutes before you train.