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A lot of keto dieters restrict their protein rich egg white intake in favor of the fattier yolks, and you can do this while still getting some natural Seafood Keto Diet vitamin D.

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Just swap the house spread and replace it with mustard and extra pickles.

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Although we may make excuses such as being too busy or tired, remember, physical activity does not have to be overly strenuous.

If on Keto then stevia, erythritol or any other Keto approved sweetener will do.

Simple carbs, such as bread, biscuit, white Seafood Keto Diet rice and wheat flour, contain too much sugar and are bad for you.

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