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My carbs are usually below 10 , protein around 20 , and Spark Keto Diet fat between 70 and 80.

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I recommend you gradually work your way up to your daily amount of fat.

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You can t cheat and stay in ketosis all the time.

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And when you burn more calories than you consume, day in day out, for weeks or months at a time, you re likely to lose weight.

And the best Spark Keto Diet ways to do that are to eat more fatty meats or to add more healthy fats to your veggies and other foods.

Jo s a testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I explain more about how vegans can adapt to my keto diet in this video.