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Chow down on venison, beef, dark chicken meat, dark turkey meat, lamb, and pork.

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Learn to live your life in ketosis as Eric coaches in the areas of ketogenics, high performance training, and genetic biomarkers.

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The keto diet Strict Keto Meal Plan plan can be adjusted to meet your needs and leaves plenty of room for fruits, veggies, and whole foods.

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When following the keto diet, you tend to feel less hungry therefore, aiding in weight loss.