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It involves drastically reducing your intake of carbs by staying under net carbs per day and replacing them with fat.

They did need a bit more baking than the Shark Tank Keto Burn recipe calls for I turned off the oven at 12 .

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I jog almost every day for about 60 minutes keeping my heart rate above 120.

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My Dad liked the original batch better but I thought it was a little too tough.

You were correct and it definitely is 3g net carbs serving as advertised.

Meat, poultry and eggs, especially organic and grass fed the fats may be easier for the body to absorb.