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A Three Quarter Cup Serving Of Sunflower Seeds Nets You 25 30g Protein, But In Addition Costs You 10g Of Carbs Almonds Have An Identical Protein To Carb Ratio At 30g To 15g Per Cup The Key S To Accumulate Sufficient Protein From Vegan Sources With Out Letting Your Carbs Creep Up Too High Protein Consumption Ought To Be Moderate At Round 40 To 50g Per Day For Women And Around 50 To 60g Of Protein For Males.