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Contrary to popular belief, keto diets and low carb diets are not high protein diets.

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Today, other low carb diets including the Paleo, South Beach, and Dukan diets are all high in protein but moderate in fat.

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For this reason, although we still featured many products containing only ketone salts on the list, they were ranked lower.

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MCT oil, a common ingredient in keto products has been known to cause minor stomach comfort or diarrhea.

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