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But the original ketogenic diet fell out of Meal plan diets lose weight use after World War II with the development of more effective anti epileptic .

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Families may choose to remain on the ketogenic diet for many years in these situations.

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Most fruit spikes blood sugar severely and takes you out of ketosis.

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However, I would still check with your pediatrician.

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Maybe you use these increased carb days strategically around training, or maybe having less strict days makes keto more of a sustainable lifestyle.