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My noobie advice is to take a week and just make healthier choices.
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I even had to stop exercising because I didn t have the energy.
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Brothy, thin soups may not fill you up, What are my keto macros but this thick 30 minute Greek soup with whole grain pita wedges will keep you full until your next meal.
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I have made some minor substitutions like doubling broccoli because I don t like Brussels sprouts, but for the most part sticking to the plan.
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One thigh is a good source of selenium, zinc, and B vitamins.
And when the boredom hits can just change up .
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the protein and the veg.
I don t have access to the sauce in the recipe though so maybe mine is different.
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You can take it twice a day before meals for optimal results.
If you re not sure how it works let me go over it for you.
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Have you tried time restricted eating or intermittent fasting.
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