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Coleslaw 5 of the contents of coleslaw contains up to 14 grams of carbs.

Anticonvulsant and neuroprotective effects of the ketogenic diet.

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A large meta analysis found that while low carb dieters tended to lose more weight than low fat dieters at first, the differences disappeared by the one year mark.

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Your body can also produce ketones when you reintermittent fastingor takingketo supplements.

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They don t realize that they are actually spiking their fat storing hormone all day long.

Unlike many diets, keto will not leave you feeling hungry after eating a pre set number of calories for the day.