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Many of these amounts were not accurate, and the actual content of yohimbine ranged from 23 to 147 of the labeled amount.

But a true ketogenic diet is different and calls for up to 90 of your daily calories to come from fat.

This can be difficult to achieve, as many keto dieters rely on animal products for a large portion of their diet.

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Almonds, macadamia nuts, Brazil nuts, and nut butters.

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My research also showed that there s no particular benefit to having a higher ketone amount as long as you are in ketosis.

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